Teaming Up with Advocare

Good news for my clients and friends!! I am now officially an Advocare distributor! After completing the 24 Day Challenge I have lost 12 pounds and 3.5 inches off my waist. I am truly in love with their products! Their vitamins & supplements have greatly improved the way I feel throughout the day. Advocare has been the only way I’ve been able to be consistent in supplying my body with the nutrients it needs. Eating healthy and consistently working out in addition to the science behind Advocare’s products have really reset my body! Below is my progress picture from the past 24 days.
  I can’t wait to share this company with my clients and anyone else that needs to better fuel themselves and their workouts! I am so pumped about what this journey is going to bring and how I am going to be able to further impact people! You can shop around my site by clicking on the following link, clicking ‘log in’ at the top right, and then ‘become a customer’!

12 Things You Should Expect When Dating A Strong Woman

YES.YES. YES. James Michael Sama I think the term ‘independent woman’ gets some negative flack throughout society these days because often times, women have become so jaded that they swear off men and consistently talk about how they don’t need … Continue reading

Booty Blaster Workout



Barbell Squats 5×20,15,12,10,8

Circuit: Repeat 5x
High Box Step-ups*
(10x each leg)
Single Stiff-leg Deadlifts*
(10x each leg)
Lateral Band Walks
(45 sec.)
Kettlebell Swings**
Stair Master
10-20 min.
*Hold 10lb plates by side for added weight and balance. Always push through heels and keep glutes contracted. 
**Use 20lb+ kettlebell. Make sure to explode at top by thrusting hips forward and contracting glutes. Do not swing past chest height. 

Enhancing Women’s Lives

Ladiessss… As some of you may know, I am now an Independent Mary Kay Beauty Consultant! Before you make any assumptions though, I want you to know why.

As part of my journey in the wellness field, through counseling & personal training, my aspiration is to help others, especially women, recognize their worth and optimize their lives- mentally, emotionally, and physically. When introduced to the Mary Kay company, I quickly figured out it was much more than just makeup. Mary Kay was a woman with a dream very similar to mine. A dream to make women feel beautiful in their own skin and a dream to strengthen, love, and empower one another. Not only did Mary Kay dream this, she implemented this. And that’s exactly the kind of mark I aspire to make. I believe wellness starts on the inside and it shines on the outside. And that is why I have teamed up with Mary Kay. It’s time for us to love and TAKE CARE of the skin that we’re in!


HIIT Leg Workout

If you don’t wake up with determination on Monday, you’re more likely to slack off the rest of the week…

I really needed to kill it this morning after the things I indulged in over the weekend (sweet potato fries, s’mores, beer, hibachi ), sooo I DID. Came up with these intervals at the last minute and didn’t stop until I was exhausted. Yes it was torturous at times, but I am convinced there is no better feeling than completely wearing yourself OUT.

I did the lunges with 15lb dumbbells, the squats with a 20lb dumbbell, and the sit-ups with a 10lb plate over my head. The side steps and walking were done on a 6.0-8.0 incline on the treadmill.

Get after it and have a happy, productive Monday! ✌️