Nutritional Food.
Consistent Exercise.
Managed Stress.
You can’t just commit to one. You have to commit to them all. Our bodies consist of multiple domains. We must be attentive to all the domains in order for them to function together. We only get one body… that’s enough motivation for me!
My business cards are finally in! I am Personal Training during the mornings and evening hours at The Spa Athletic Club in Hickory, NC. I also do 1-on-1 consultations (outside of the gym) if you are needing nutritional guidance or help with in-home workouts. Contact me for pricing. I am here to help share my passion for health and fitness with others! I would love to help YOU become stronger, healthier, and FIT from scratch ;)
James Michael Sama If you have spent any time on this website before, you are aware that there are hundreds of articles discussing how modern men conduct ourselves, and how we can all work to become better and do better. … Continue reading
Fit From Scratch 